The best type of fitness for children today
If you’ve always dreamed of working with children as an instructor or a motivator, then a children’s fitness business might be just the right opportunity for you.
Childhood obesity is increasing among children of all ages at an alarming rate in the United States. Even very young children, preschool ages 2 to 5, are not out of danger.
Some of the contributing factors include poor diet, little or no activity, and an absence of structure when it comes to meal times.
Parents are part of the solution as they control the meals and activity at home, but schools and other organizations are also part of the solution. You can be too!
Kids spend an enormous amount of time at school, and preschoolers often don’t have a scheduled preschool P.E. or fitness class.
You can approach local school or preschool establishments in your area to ask if a preschool fitness class is an option.
Some preschools or daycares will allow you to come in at a regular time each day and teach the children exercises and how to eat healthier.
Explain to the administrator the importance of preschool exercise and how it can help children learn to stay in shape as they grow older.
You can sign on with a children’s fitness business franchise to equip yourself with the necessary tools, manuals, and training materials to provide proper fitness activities.
Tools are also available to help you get started with a local preschool establishment and to illustrate to them how much your program can help preschoolers.
Blending a Variety of Fitness Activities for the Best Results
Before signing on with a children’s fitness business opportunity, find one that offers a variety of training methods in one program.
A program that blends exercise, diet, gymnastics, sports, and dance helps kids to be active while learning new fun moves continually.
Since small kids can easily become bored with the same routine day in and day out, you can offer new, exciting sessions to keep them on their toes with this type of program.
Doing a variety of exercises helps the kids to workout with various parts of their bodies as well as learn stretches, warm ups, and cool downs to keep their muscles flexible.
Find a preschool children’s fitness business that offers materials children can keep and take home with them.
This will help the children and parents to be mindful of how important exercise and diet are in their daily lives. Some programs offer coloring sheets, handouts, newsletters, healthy recipes, class projects, and so forth.
They also include fun games to help kids learn about their bodies and how they work. These all can make children’s fitness fun and educational.
A preschool children’s fitness business can add purpose and joy to your life as you watch kids get excited about being healthy – all while earning a great income! Do research online today to find the franchise that’s right for you!
Enhance Your Children‘s Fitness Business with Preschool Exercise Programs
If you own a children‘s fitness business and want to add to your services, try offering a preschool exercise program in your local area.
Preschool exercise programs are much needed, but too often, they get put on the back burner in schools, daycares, and other preschool organizations.
Some may feel it’s not that important that preschoolers exercise on a regular basis, but this couldn’t be farther from the truth. Fitness is very important for preschoolers and it helps them establish good habits that can last a lifetime.
Offer a Preschool P.E.
Many older children participate in some sort of P.E. (physical education) class at school, but many preschoolers don’t. P.E. is a class offered at a set time for about an hour a day when kids exercise and play sports such as softball, basketball, and dodge ball.
With a preschool P.E., you can schedule to come to the preschool class at a set time each day to teach the children age-appropriate exercises and other fun, active stuff to get in shape.
Some of the preschool fitness activities you can offer in your classes include aerobic exercises, fun dances, gymnastics, and age-appropriate sports.
You can also incorporate nutrition information and provide take-home items such hand-outs, newsletters for parents, take-home coloring sheets, DVDs, music CDs, and other items to enhance the preschool exercise classes.
If you’re unable to instruct the classes yourself, you can approach preschools about starting their own program. Your children‘s fitness business can provide the supplies and training they need.
The curriculum you provide will teach the instructors how to help preschool children learn about fitness and nutrition, stay in shape for the long term, and improve self-esteem.
The Benefits of Preschool Fitness
Preschool fitness offers many benefits for children, parents, and teachers. The children in the program learn the importance of exercise in a fun, exciting way, and they learn how to warm up, cool down, and stretch their muscles for more flexibility.
Preschool exercise promotes cardiovascular health at a young age and helps children develop good exercise and eating habits that will stay with them for a lifetime.
Preschool fitness programs can reach into the children‘s homes to help parents combat childhood obesity at home.
Teachers involved in the program may see an improvement in class moral, and more energy and clearer minds in their preschoolers, which can result in a better teaching and learning environment.
Getting Started with a Preschool Fitness Program
Whether your children‘s fitness business is located in a storefront or you travel to different schools or homes, you can easily incorporate a preschool fitness program with your current offerings.
There are many great franchises dedicated to helping you start your own program. These will provide the curriculum and other items needed to teach the classes.
In a storefront setting, you can set up displays for local teachers to sign up as preschool fitness instructors. Or, you can visit local preschool establishments to ask about starting a program.
Use online resources to find a kid’s fitness program franchise that will work well with your business.
Look for a program that offers a variety of exercise techniques and materials so the kids won’t become bored with the program.
Preschoolers have a short attention span so the more new techniques you can offer, the more effective it will be.
A preschool exercise program can enhance your children‘s fitness business in more ways than one. It enables you to bring a positive influence to local daycares and schools while helping many impressionable preschool kids learn to get in shape and stay healthy!
Child Exercise Equipment
There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many of the physical activities that children used to enjoy.
As a result, many of children’s conditions today often include obesity, heard disease, high blood pressure and diabetes – common diseases that develop in relation to the lack of fitness.
How can you, as a parent, help your child get fit again and live healthy, happy lives?
The answer is obvious, of course. Get your child back into shape through fitness routines and the use of child exercise equipment.
Sure, it’s going to take some work to get your child interested in physical activities again, not when “entertaining” video games, computers, and TV shows are occupying most of his leisure time. However, keep in mind that children are naturally active.
If you reduce the time that your child spends watching TV or playing games and instead get him to do fitness and exercise routines, you give him a chance to spend all that unused energy in him.
It is a nice plus if you can do your exercises together with your child. That way, you’ll be hitting two birds with one stone – improve his fitness level and spend some quality time with him.
Perhaps sensing the plight that parents are having right now concerning children with low fitness levels, many manufacturers of fitness and health products are manufacturing child exercise equipment specifically
designed to fit the age group. Below are some examples of child exercise equipment currently available in the market:
Elliptical Trainer Model 602 (Age 9+)
Cardio child exercise equipment, the Elliptical Trainer Model 602 is just like any other elliptical trainer that adults use. It works out the entire body.
However, to cater to a child’s fast growing body, this child exercise equipment features a design that has more balance. In addition, the electronics are easy to use.
Now, even your child can monitor his or her own calories, heart rate, speed, time, and distance through this child exercise equipment.
Elementary Bike Model 656 (Age 9+ to Young Adult)
This is another good child exercise equipment to have. The Model 656 has a semi recumbent design with a build that is well suited for commercial hi use applications.
This child exercise equipment is sturdy enough to handle children of any weight. In addition, it features a computer and magnetic tension system that are simple to use.
With the system providing feedback for calories, time, speed, and distance, your child can monitor his or her own fitness level with this child exercise equipment.
In addition, the computer can also accurately display the heart rate of the user through contact heart rate located on the machine handles.
When you are looking to get into shape, you have a lot of options. Some prefer to walk around their neighborhood, or to buy something they can use in their home.
Others like to find fitness centers so that they can get out of the house and have more choices for their workouts.
This is a good alternative for many, as long as they pick the right place. If someone were to choose a place that feels wrong, or that just doesn’t have what they need, they are going to be wasting their money with little or no results.
Some are intimidated by the large named fitness centers out there because they fear they are going to stick out when they go there.
They envision that everyone there will be toned, tanned, and without an extra ounce of body fat anywhere. Though there are people in fitness centers like that, there are also those who are somewhere in between where they started and where they want to be.
Not everyone will look like those in the commercials. Though this should not matter to someone who wants to get into shape, it can be demoralizing at times.
There are newer fitness centers cropping up that are made for those who don’t want to go to a gym like those seen on television.
Curves is one of these places. They are made mostly for women, and they advertise with women of all sizes and levels of health.
As far as fitness centers go, they are certainly appealing to those who are going to be excessively self conscious when they arrive for their very first workout. It should be a good mix of comfort along with the motivation to succeed.
These are popping up all over the place, even in small communities, and that can only be because they are successful and in demand.
Some choose to go to fitness centers that cater to the whole family. These can be a lot of fun for the adults because they can go whenever they want, and they can take their children with them.
There are usually activities for the children that can allow them to stay in shape, or get into better shape, without them even knowing what is going on.
They may just think they are being entertained while their parents work out at fitness centers, but they are actually getting some exercise of their own. That’s definitely a win-win situation for everyone.
Follow These Pieces Of Advice For Proper Fitness Plans
There is a lot of information available on fitness. Many people, no doubt, have many ideas on how to achieve it! Perhaps, you have heard of a suggestion or two that you may have considered.
It is best, however, to look at a variety to make a well informed decision regarding your fitness routine. The purpose of this article is to help you find a good plan that you are willing to stick to. Read on for some helpful tips!
To improve how fast you can swim, work on making your ankles more flexible. Use short exercises like alternately pointing your toes and then flexing your feet for a minute or so to increase flexibility.
This will make your feet better at moving you quickly through the water just as water creatures’ flippers propel them.
If you want to get the best results out of your fitness plan, then let the elliptical machine become your best friend.
Elliptical machines are one of the most effective pieces of equipment to burn calories and get your heart rate up. They are considered “low-impact” workouts and allow you to burn anywhere from 500 to 600 calories per hour.
Team sports is a great way to get children involved in fitness. There are teams through schools as well as local community teams.
Not only does being involved in one or more sports get them up and off the couch, it gets them around other children their age and can build lifelong friendships.
Work out with someone who is at the same fitness level as you. It might be tempting to work out with your spouse or friend, but sometimes, if they’re far behind you, they can slow you down or possibly will end up not working out at all.
It’s good to encourage other people to work out, but oftentimes, they won’t be at the same fitness level as you.
A great fitness tip is to experiment with different set and rep ranges and see what works for you. Typically lower reps are better for building mass and strength.
Higher reps are for muscle endurance. A lot of sets can promote muscle gain but they can also lead to over training.
When working out your biceps, you should try and bend your wrists as this will work your biceps out harder. Do this by extending your writs backwards a bit and perform your usual bicep exercise in this position.
It may feel uncomfortable at first but your body will get used to it.
You can do more than traditional abdominal exercises to build great abs. Dead-lifts and squats are shown to build ab muscles.
Studies have shown that by doing these two exercises your abdominal muscles are forced to do a lot of work in order to maintain your posture while exercising.
It is true there is a lot on information regarding fitness. After reading this article, however, you are now well equipped to begin a fitness routine that will improve your health!
These helpful tips are meant to reinforce or educate you with choices that will work with your own lifestyle. Just pick on and stick to it! Good health to you!
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