Organic Baby Food-A Buying Guide
Organic Baby Food-A Buying Guide As you might currently recognize, there are a number of advantages to consuming natural foods. It suggests that natural food intake need to begin with infant food.
You might be looking for even more info on natural foods for infants if you simply lately made the choice to incorporate natural foods right into your household dishes.
You will certainly desire to proceed reviewing on if so. A couple of suggestions to assist you start with feeding your infant health foods are highlighted listed below.
As formerly specified, there are a number of advantages to consuming natural foods. There are currently some specialist health care service providers that suggest to their individuals that they feed their infants natural child foods.
These foods usually have a certain tag, which need to be the very same for all natural foods, no issue what the brand name. That is why you ought to look for certification natural tags prior to making a natural infant food acquisition.
As formerly specified, natural infant food can be bought both in your area as well as online. Several grocery stores bring a little option of natural child foods .
With that being stated, you are typically just offered with a restricted option of natural infant foods .
As for buying online for natural child food, it can likewise be hassle-free to do so. As natural foods progressively boost in appeal, there are a number of on the internet shops that offer natural foods, consisting of natural child food.
To assist obtain you began, Earth’s Best Organic, Diamond Organics, and also Sweatpea Baby foods all offer natural child food.
risk-free containers can minimize the number of on-line orders that you have to make on a twice monthly or regular basis.
In enhancement to purchasing natural child food, numerous moms and dads ask yourself regarding making their very own.
When utilizing natural foods this method, you are basically giving your child with homemade natural infant food, which numerous case is the ideal kind of food to feed infants.
It implies that natural food usage ought to begin with infant food.
As natural foods continuously boost in appeal, there are a number of on the internet shops that offer natural foods, consisting of natural infant food. When looking to buy natural child foods, particularly on-line, look for foods that are practical.
Organic Baby Food A Big Hit In Scotland
**50% of Scottish Babies fed Organic Baby Food
According to the Scotsman, more than half of Scottish children under two are now fed an exclusively organic diet. In fact, organic baby food accounted for 43% of total baby food sales in 2004. That represented sales of more than 63 million GBP in 2004.
A survey of 805 mothers and pregnant women conducted by the polling company BMRB found that four out of five mothers chose organic food for weaning their young children off of milk (between 6 months and 1 year old).
The reasons given were clearly related to additives and chemical spraying. Mothers in the survey cited “less risk of chemical pesticides” (87%), “no additives” (80%), and “no GM” (84%)
Intensive marketing campaigns by groups such as the Soil Association Scotland are getting the message across about the negative effects of pesticides. This is clearly having an impact on the buying preferences of parents, and also on changes in school menus.
Organic milk also has positive health characteristics. It can contain up to 71 per cent more omega 3 than non-organic milk and most organic milk has a better ratio of omega 3 to omega 6 than conventional milk.
Companies such as Hipp are bringing new products to market — such as organic purees for weaning purposes — to take advantage of the demand.
But adults are not changing their own eating habits nearly as quickly. Asda, a Scottish supermarket chain owned by WalMart, says organic produce for adults accounts for only about 2% of total sales.
**Self-Serve Machines moving in on fast food restaurants
People fond of ridiculing low-paying fast food restaurant jobs will be pleased to hear that many of these jobs will soon be a thing of the past.
At least if RoberServer has its way. The company has recently unveiled its new fast food self serve machines called the “Line Buster.”
According to RoberServer, the Line Buster will allow customers to place their own orders from a 15″ touch screen, and then pay for their order with the onboard credit card processor.
Customers then pick up their order at the counter. Industry estimates show that self-serve technologies can cut customer waiting time by as much as 33%.
The company is targeting the 115,000 fast food restaurants in the U.S. Similar technology has already been deployed in ATMs and self-checkout grocery stores.
Would you like fries with your meal?
Would you like fries with your meal?
Would you like fries with your meal?
**FDA says snack makers must show trans fats
The term “trans fats” has become a synonym for “unhealthy”. That’s because these ingredients hide in most mass produced snacks, cookies, and frozen french fries and then help to clog our arteries and contribute to our obesity.
As of January 1, 2006, the FDA is requiring the labels on packaged snacks and foods to list the amount of trans fats per serving.
Trans fats are an ingredient in nearly 40 percent of packaged foods, and they are suspected of contributing to diabetes, heart disease, strokes and many other unhealthy conditions.
Health researchers have found that trans fats raise the levels of unhealthy cholesterol and lower the levels of beneficial blood cholesterol. They say as little as 2 to 3 grams a day — less than is contained in a typical donut — can be detrimental.
Trans fats are common in processed foods because food manufacturers can use cheap liquid oils and turn them into solids by hydrogenation.
Most experts agree it is better to use products that have been made with polyunsaturated or monounsaturated fats such as those found in canola and olive oils.
Simply avoiding processed foods and snacks accomplishes the same thing, since whole, unprocessed foods do not have trans fat additives.
Finding Organic And Natural Foods For Your Baby: Resources In The Brick And Mortar World And Online
In the 21st century, more and more men and women are becoming serious about the adage that “you are what you eat.”
These people are paying closer attention to the food that they put into their bodies. In addition, these people are becoming more and more selective about the food choices that they make for their babies.
Perhaps you are a person who is concerned about what you eat and about the food that you give to your children, including any baby that might be a part of your family.
In this regard, you may be interested in finding organic and natural food products for your baby. There are a growing number of resources available to you through which you
can obtain organic and natural food products in both the brick and mortar world and on the Internet and World Wide Web in this day and age.
In the brick and mortar world, many natural food store chains have opened markets in different communities. These chain stores offer a wide range of products, including natural foods and related products for your baby.
In addition to the chain natural food stores that are now in operation, many communities also have independent natural food markets — stores that are not a part of any chain operation.
These stores — like their larger brethren — maintain a nice sized selection of natural products, including food items for your baby.
Of course, as with so many products and services in the 21st century, the Internet and World Wide Web is home to a broad range of websites that market natural products, including food items. At some of these general site you will be able to find natural foods for your baby.
Additionally, some innovative entrepreneurs have established Internet based stores that exclusively market natural products for a baby — including food items.
These types of shops on the Internet can be invaluable resources for a parent who is committed to providing natural foods for his or her baby.
In the end, there are many resources available to a parent who is interested in providing natural food products for his or her baby.
By spending only a bit of time shopping around in both the brick and mortar world and on the Internet, a parent can identify a number of different markets that sell natural food products for babies.
When utilizing natural foods this method, you are basically offering your child with homemade natural child food, which numerous insurance claim is the finest kind of food to feed children.
How to Make Your Own Baby Food and Save a Fortune!
Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine,
and it’s a scene that is played out several times a day in the majority of homes with small babies. Unfortunately, it’s also a powerful marketing image that can cost a family a great deal of money in the long run.
The Convenience Factor
Most parents would say the main reason for using commercial jarred baby food is the convenience aspect. After all, with the busy lifestyle many of us have today, no one has time to specially prepare a meal for each member of the family.
It doesn’t have to be a special event to create your own baby food, however. Baby can usually eat what the rest of the family is eating with very little special preparation.
Everyone worries about proper nutrition for growing babies. Iron, calcium, and vitamin D – all of these things are legitimate concerns in children’s nutrition. However, fortified and processed foods aren’t necessarily better than whole foods.
Homemade baby food, created from fresh ingredients, offers your child superior nutrition as well as encourages a taste for simple, unprocessed foods – a taste that will possibly prevent obesity-related problems later in life. It’s not necessary to offer commercial baby foods in order to have a healthy child.
Why pay more for an inferior product? Beginning baby food often runs between forty and seventy cents for two ounces.
It’s entirely possible to purchase half a pound of produce for the same amount, and baby will reap the benefits of eating fresh, nutritious food. Buying produce in bulk can result in even more savings, and even frozen produce is preferable to what you find in the jars.
It’s important to know when baby is actually ready for solids. Introducing solids too early can lead to an increased likelihood of food intolerances and food allergies.
Most medical associations agree that starting solids around six months of age is ideal, and many people find delaying solids for allergy-prone babies is even better.
Signs of readiness for solids include:
Increased nursing for more than a few days, which is unrelated to illness or teething, or, if baby is fed artificial baby milk, consuming more than 32 ounces daily.
Ability to sit up unsupported.
Absence of the tongue-thrust reflex. This life-saving reflex causes babies to push foreign objects (in this case, solid foods) out of their mouths to avoid choking.
Ability to pick foods up and place in mouth independently (or development of the pincer grasp).
What About Allergies?
Experts recommend introducing new foods between three days and a week apart. This helps parents and caregivers identify signs of a food allergy or intolerance. Common signs of food allergy/intolerance are:
Increased bloating and gassiness, painful discomfort.
Sandpaper-like raised rash on face, often where the offending food made contact with skin.
Runny nose and watery eyes.
Diarrhea or mucous in the stools. Blood in the stool can also be an indicator of a food allergy, usually dairy or soy.
Red rash around anus, or an unusual diaper rash.
Vomiting or increased spit up with discomfort.
Ideally, it is best to introduce foods that are less likely to produce an allergic reaction in baby. Avoiding foods such as egg whites, certain nuts such as peanuts,
cow’s milk, corn, wheat, and some berries such as strawberries is recommended, as they are more likely to cause reactions. Instead, start with foods that are easier on baby’s system. Some good ideas include:
Tools of the Trade
Fancy equipment isn’t necessary to make healthy food for your baby. Things that might be helpful include a blender, a food mill, a steamer basket and ice cube trays if you want to freeze small portions.
Most people have blenders already in their kitchens, and a food mill (or baby grinder) isn’t necessary if you have a good blender or food processor.
Steamer baskets can be found in most grocery stores for only a few dollars, and fit easily into saucepans. Many beginner foods require nothing more than a small pan and a fork.
Many doctors recommend starting your baby on rice cereal first. Many parents find, however, that fruits go over better for beginning eaters.
It is a myth that babies will prefer sweet things if they are given fruits first – nature’s first food, breast milk, is naturally sweet, and that is what baby is accustomed to. Banana is a wonderful first food, as its creamy consistency is similar to mother’s milk.
After introducing banana, try another fruit or vegetable. Continue adding fruits and vegetables until baby has a wide variety of tastes.
Then consider adding whole grains in the form of cereal. Many whole grains have naturally occurring iron, so there is no need to supplement baby’s iron unless there is a medical indication for doing so.
Brown rice, oats, and barley are all good choices. Next, introduce a meat or poultry such as beef or chicken. If you are a vegetarian, introduce another protein source such as tofu or lentils.
As time goes on, introduce a combination of tastes, such as cereal mixed with applesauce or peas and carrots. This is also a great time to introduce finger foods, especially if baby has teeth.
As baby learns to self-feed, you can move away from making purees and offer small baby-sized portions of the family meal.
Bananas make an ideal food for a baby starting solids. To serve, let bananas ripen well (the more ripe, the better – brown spots are desirable), cut into small chunks and mash with a fork. Pears are an excellent source of fiber and can be cooked like apples: peel and cut into chunks.
Place in small saucepan and just cover with water. Cook until tender. These can then be mashed with a fork, run through a food mill, processed in a blender or food processor.
They can also be offered as finger food if they are cut into small enough chunks. Carrots, another popular first food, should be scraped with a vegetable peeler, sliced and steamed or boiled until soft.
Process in blender or food mill. Carrots can be a choking hazard for children, so do use caution if offering as a finger food.
Sweet potatoes are extremely easy to make, and one potato can last a long time if frozen after cooking. Place sweet potato in a microwave for about eight minutes, remove and let cool.
Open up and serve right out of the peel – the potato is very soft and needs no further processing.
Sweet potatoes are an excellent source of B6.
Winter squash such as acorn or butternut makes an excellent first food. Cut squash in half and clean. Place in one half inch of water in a baking pan and bake at three hundred and fifty degrees for half an hour. Use a spoon to scoop out squash and feed directly to baby.
Avocadoes are an extremely nutrient dense food and offers important vitamins and minerals such as iron and potassium. Cut avocado in half around the pit, grab each half and give it a twist. Scoop out meat and mash or dice.
Making cereal for baby is very easy. Take a cup of the whole grain if your choice such as brown rice, oats, or barley and process in the blender until the desired consistency is reached,
usually about two minutes for very young babies. Store in an airtight container. To cook, mix with liquid of your choice and heat over medium heat on stove until thick.
Enjoy this fun stage in baby’s development, and rest assured that baby is getting superior nutrition and developing good eating habits which will last a lifetime!
What the Heck is Organic Food, Anyway?
“Organic” has of late become such a catchphrase that it has entered the vernacular of the everyday American to almost everyday use. It’s a word of which many people believe they know the meaning, but few do.
A few seconds of hard contemplation produces a myriad of questions: What is unique about organic food as opposed to the garden-variety supermarket wares? And what about organic baby food?
Is it significantly different or superior? What are the benefits? Can I trust the labels? Below run some frequently asked questions and brief answers; just doing my part to assist in your education…
What is unique about organic food as opposed to the garden-variety supermarket wares?
Essentially the differences on your plate take place in two spheres: additives and preservatives. The former can mean anything that changes the quality of the food in color, consistency, taste and characteristics.
The latter is anything that keeps food fresh for longer amounts of time and is typically some sort of sodium product.
Many additives, particularly food dyes, have been attacked as toxins. A handful of dyes have been made illegal on the American market due to reasons of human health.
As the American diet is already dangerously high in sodium, there is no need for the consumption of further salts as preservatives.
On the farm level, the differences become even more dramatic. Organic food contains no genetically modified organisms, has no trace of poisonous pesticides and in grown in environmentally safe soil free of chemicals.
And what about organic baby food? Is it significantly different or superior?
Organic baby food boasts all the same advantages as regular organic food listed above. Since baby’s body is much more sensitive to toxins than is an adult’s, the benefits of avoiding additives increase substantially.
The elimination of additives and preservatives in organic baby food also quite simply means that there are fewer ingredients to which baby may develop allergies and that digestion of organic baby food is easier.
Organic baby food is quick-cooked so that fewer nutrients will be lost, an unfortunate by-product of cooking food in general. Most organic baby food is salt- and sugar-free, and what baby needs more of either?
There have been recently claims that organic baby food is lacking in iron at a 20 percent clip. This can be reduced, however, by making your own or feeding baby more iron-rich food.
What are the benefits?
Well, this is the selling point of organic product. Less salt means smaller chance of kidney, liver or blood pressure problems.
Fewer toxins in your diet mean avoidance of certain industrial maladies. Preservatives have been shown to be dangerous (even potentially lethal) to your health, but only after occupying space in products for decades.
Organic ingredients make it possible for the average consumer to understand exactly what they are eating. And, once you’ve experienced this phenomenon, you are unlikely to look at non-organic food labels the same way again.
Can I trust the labels?
This one is tricky. Just as there are zillions of lobbyists and concerned citizen action groups, there are zillions of corporate employees and attorneys finding ways around existing law.
Simple research helps a lot to cut through the claims and counterclaims. Some information may surprise you.
For example, if a baby food label is marked “chicken,” this means that chicken must comprise as little as forty percent of the ingredients’ total mass.
If two ingredients are listed, the first need only make up ten percent and in the second less is allowable. It can get depressing.
The way I figure it, check the website. If it’s loaded with flash, slippery promotional promises and a dearth of solid information, become suspicious. In general, small is better.
With babies of six to nine months, a few vegetables and simple grain products a week suffices in tandem with breast milk or formula – a very small amount of organic product to find. Plus, a large supply is made up in little time at home.
Does organic food taste better?
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