Kids And Weight lifting today
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles.
Weight lifting is a sport gives endurance and strength. Now a days weight lifting has become common every, the boys and girls are looking forward to become the
future weight lifting champion and some of them are just doing it for getting a tone body and to make them more attractive.
It is really good to develop body and to make more attractive. However, there are some thing which should be noted while toddler hitting the gym. Weight lifting for kids is also a good option for exersice.
Kids can also do weight lifting, there is no such rule that weight lifting is only for adults, It is suggested kids should lift heavy weight because some time it affect their growth, it is been usually found that kids lifting heavy are shorter in height.
There are many kids practicing weight lifting and have no physical deformity.
The rumor of short sometime made scare parents before letting their kid go weight lifting and now science has proved that there is no bad effect of weight lifting.
Everyone knows kids are very enthusiastic in every they do, whatever it may be. Nevertheless, the main problem with them is they loose patience so there may be someone to keep it fun.
It’s essential for kids to maintain the decorum while they hit the gym because a small mistake can lead to a accident.
Even with all these complications weight lifting for kids can be an ideal sport for not only exercise but also to build confidence.
Weight lifting for kids should be started with first getting the technique right, then strength developing. Because once they have good technique, they won’t have trouble in the future with injuries once they start lifting heavy weights.
So if later on, they want to take it further as a professional weight lifter then at that time they will never face problems.
All the exercise and weight lifting should be done with a trainer because sometimes kids become too careless which normally leads to an accident and it may result in permanent damage.
Weight lifting is a good sporting option for many youngsters. However, this is not an easy sport and it demands lot of dedication.
Keep Your Body Looking Great By Following These Fitness Tips
A lot of people think that getting into shape is a hard thing to do. The thing about getting into shape is that you need to always keep on the look out for new tips on how to get into shape.
Try your best to take in the knowledge from this article to apply to your fitness goals.
If you have a dog you should try walking him or her more often, so that you can take advantage of the workout.
Take your dog out for a walk two or three times a day and you will be burning off many more calories than if you just went for one walk a day.
Get your kids off the couch and exercising! A lifelong habit of exercise and a healthy diet is never to early to start.
Kids should get at least an hour of exercise daily, and it doesn’t have to all happen at once – it can be spread throughout the day.
Remember to lead by example: if your kids see you leading a fit and healthy life, they are more likely to want to exercise.
Stretches should be performed before you begin your exercise and afterwards to cool the muscle from intense performance.
When stretching, it is best to hold a position for 15 to 30 seconds and try not to bounce during the hold. Bouncing will force the muscle to hit a tendon or body part unnecessarily and may cause injury.
There are alternative methods to being physically fit besides the standard of weight lifting and cardiovascular work.
Sports such as swimming and basketball can give your body a good workout by exercising all of your body parts, and you can have fun while doing it.
To avoid injuries, be sure to wear shoes that are appropriate for your fitness activity and your feet. There’s more to picking out shoes than getting the right size.
Feet and ankles can shift one way or the other, and there are shoes that will help keep them aligned properly, helping to avoid pain throughout your body.
A great way to help you get fit is to find a workout buddy. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you’re lifting weights.
If you’re going to be lifting heavy weights, a workout partner is strongly recommended.
One of the key factors in maintaining a physically fit body is by drinking water. Studies show that people that drink cold water tend to lose more weight than people who do not drink the right amount of water.
Staying hydrated also helps you beat the afternoon energy slump as well.
If you want to increase your strength, be sure to stretch between sets. You should take about 20 to 30 seconds to stretch the muscles that you have just worked.
It has been found that men who stop and stretch between sets increase their strength by about 20 percent. It does not take long and can have great benefits.
This article is a good resource to getting into shape, make sure you recall all of the information presented and apply it to the best of your ability.
You want to be on the lookout for new information as well, so you can continue towards all of your fitness goals.
Free Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
•Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
b) Easy to use as machines usually have instructions on them.
c) Safer – It won’t drop on you in a middle of a lift.
d) Isolate your muscles so that you can rest your injured body part and yet able to workout other muscle part.
•Disadvantages of Weightlifting Machines
a) Increase injury risks since the range of motion is fixed and repeated workout will place tremendous stress on the same joints, tendons and muscles because you are lifting on a fixed pathway.
b) Because of its isolation of muscles, your workout hit only the targeted muscles with little involvement of supporting or synergistic thus your muscle gains will be slower and less balanced.
c) Since weight lifting machines have fixed configuration, your workout does not factor in your body frame and structure.
Whether you have a big or small built, narrow or wide shoulders, you will be using the same pathway range of motion and width of grip. This will raise your chances of being injured as well as poorer muscle development.
•Advantages of free weights
a) More stabilizing muscles synergistic muscles are involved. So you are actually exercising more muscles and therefore will develop more muscle growth and strength.
b) Improve your balance and muscle coordination since you need to balance the weights during your lift and this call on many muscles to do so. So your muscle coordination and sense of balance will naturally improve.
c) Convenient and inexpensive since you need not join a gym and free weights are much less expensive than machines.
•Disadvantages of free weights
a) Increase injury risks if lifting with wrong form and technique.
b) Time consuming because you need to bring the weights from one area to another or physically taking time to adjust, add or decrease weights.
So which is better for building bigger and well balanced muscles? Yup, free weight takes the cake over weight lifting machines for building muscles faster and bigger.
However, since both weightlifting machines and free weights have its own advantages and disadvantages, you can then weigh the pros and cons to use machines or free weights for your workouts or even a combination of both to suit your personal requirements.
Avoid Common Bodybuilding/Weightlifting Injuries-Common Mistakes In Gym
Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program.
This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries.
Many people who workout in gyms complain about backaches and they blamed it on their desk bound jobs sitting in front of the computer at long stretches of time.
Perhaps they are right. Then why is it that more bodybuilders have backaches when compared to their non gym going colleagues?
Aren’t those people who lift weights are supposed to have stronger back muscles to support their musculature and should be less prone to backaches?
I think you are getting the drift. Many bodybuilders suffer from common weightlifting injuries that they don’t even know it.
Many people actually think that if they do not suffer any pain when they are lifting weights, they are not injured.
I want to debunk this bodybuilding myth right now. You see, many weight lifting injuries are very often sustained over a period of time.
It is because of the wrong weightlifting form being repeated over and over through many training sessions that cause the wear and tear of joints, tendons, cartilages and muscles.
Many injuries do not just occur immediately or overnight like the weights dropping on your toes or painful muscle tear during your lifts.
Therefore executing your weightlifting movements in the correct form and techniques not only help your muscles to grow big and fast, it is also crucial to prevent bodybuilding injuries.
Common causes of injuries can also be attributed to lifting weights that are too heavy or that the bodybuilder who may be sick,
and yet headed for the gym when his condition is not optimum for handling the weight he usually lift as he is in a physically weakened state.
So when the weights are too heavy or you are too weak to lift the weights you usually do, you are forced to cheat by swinging the weights up using momentum and lowering the weights by using gravity.
These movements not only waste your time in the gym as they are definitely not helpful in helping you build muscles. They will cause injuries.
An example of a common exercise done in the wrong form and a recipe for injuries is the common bar bell curl.
• Barbell Biceps Curl – This exercise is perhaps the most commonly executed in the wrong form and causing injuries that people don’t even know why they are injured.
In every gym, you will see people swinging their barbells with their body rocking thru and fro in the movements.
The rocking movement places tremendous stress on the shoulder joint which is the most unstable joint in the human body and the lower back.
Over time, the shoulder joints and lower back will pay a heavy price for the wrong form and technique used during the lift.
Other common bodybuilding exercises which are often wrongly executed are the lat pull down, bench press, leg extension, military press and list goes on.
So the next time when you have backache or joint pain, don’t blame it on other causes if you are a bodybuilder and that you lift weights often.
Just reflect on the weightlifting exercises you are doing and examined them as to whether they are the cause of your injuries.
Better yet, hire a personal trainer or a bodybuilding book with picture illustration and description to learn how to lift weights in the correct form and technique to prevent common and serious weight lifting injuries.
Weight Lifting Gloves
If weight lifting is your hobby and you want to lift heavier weights then it’s essential to use weight lifting gloves. Necessary precautions should be taken in weightlifting.
Without weight lifting gloves, lifting heavier weights becomes a difficult job. Professional weight lifters know the benefits of using gloves.
You will experience severe wrist ache if you perform weight lifting without gloves. Other problems include calluses and sore hands. Thus without gloves weightlifting can be a harmful to your hands.
Online shopping is a convenient way to buy weight lifting gloves. There are various websites that provide a list of leading manufacturers of weight lifting gloves. The product will be delivered in your door.
Another problem, you may suffer from tendonitis as a lot of pressure is put on your hands, forearms and wrists when you are performing weight lifting. Gloves reduces this pressure and relieves you from tendonitis.
Weight lifting gloves absorb pressure. Hence your hands do not feel as much pressure when you lift heavier weights.
They provide cushioning to your tendons and nerves. If you have forearm problems due to weightlifting, then these gloves are sure to help solve your problem. If you use gloves you won’t face any discomfort during lifting.
These gloves give a nice grip and you will feel more confident in lifting weights. The padding provided by these gloves is superb. If you want an enjoyable weightlifting experience then gloves are a must.
Weight lifting gloves are usually made of leather. But also today, new materials such as neoprene are also used in making weight lifting gloves. So if you are really serious in protecting your hands then buy some gloves today.
If you are frequently lifting weights, some experience wrist ache or sore hands after lifting weights. This pain can be considerably reduced with the help of weight lifting gloves.
So if you are weight lifter and want to take care of your hands then you should buy these gloves.
First Aid Treatment For Bodybuilding Injuries
Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.
Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym.
Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.
This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.
Okay, so sometimes bodybuilding exercises hurt. But how do you know when it’s a good hurt or a bad hurt?
The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the “delayed onset muscle soreness” (DOMS).
This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.
The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot.
It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?
Treat bodybuilding injuries with “RICE”
The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc
R = Rest
I = Ice
C = Compression
E = Elevation
Rest — Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.
Ice — Ice helps reduce swelling by restricting blood flow. 15–20 minutes, three to four times a day is recommended as long as the pain remains.
Compression — Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.
Elevation — Elevate the injured area to reduce swelling.
Your condition should improve with “RICE” treatment. Most of the time, you should see some results within 20 minutes of treatment.
However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.
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