best yoga for kids
In today’s hurry-up world, children are going through a lot of pressure and stress.
They went to school and engage in different school activities, and after classes they went home usually with homework. They also live their lives to compete with other kids.
They play video games and certain competitive sports, and with busy parents and schedules, they are often left unnoticed and ignored.
We commonly don’t think of those factors as stressful for children, but although we usually don’t notice that fact, the truth is that they are more often stressful than what we can possibly realize.
So to help our children cope with such kind of situation, enroll them on schools where yoga for kids is taught.
Yoga for kids has actually been around for a number of years now. They are taught in schools and at home knowing that yoga can help kids attain a better health and wellbeing.
Yoga for kids is also deemed great for relaxation, allowing the kids to feel better after a tiring day at school. Much to your surprise,
many believe that yoga for kids can promote a strong sense of self-esteem and awareness of the bodily functions even at their early age. This is considered by most yogis and parents as a great gift for children.
There are a lot more reasons that yoga for kids is highly recommended by thousands of people in the world.
Another great reason for the continued appreciation for the practice is that yoga for kids is taught in a way that all the best things in a child’s life is incorporated, including games, language, music, storytelling, and other crafts.
The children are also taught to recognize certain things in this changing, including plants and animals, which are usually incorporated in the exercises.
More to that, yoga for kids is taught knowing that children of all ages love to talk and move. This is what basically happens in the actual practice. For instance, the children are encouraged to take the roles of animals, flowers, trees, and even warriors.
These things, however, are shown through poses. The materials are just used as a form of inspiration, and it is nice to know that all of these are taught to show off the real purpose of yoga, which is expression and oneness.
Today, knowing all the benefits of the practice, yoga for kids is highly performed anywhere in the world.
Several organizations have in fact emerged holding the principles of yoga for kids, and with more and more organizations coming out,
many have seen the practice to reach the peak of popularity few years from now. This, of course, is great news for kids and parents as well.
Yoga for Kids: What Yoga Poses are best for My Child?
Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga class.
Most stay-home moms have picked Yoga up as well as their method of keeping fit and maintaining physical, mental and emotional balance.
Upon seeing the apparent results most naturally wonder how their children might be able to benefit form using Yoga for kids.
Well, it is my hope that as a Yoga enthusiast myself, you will find this article much helpful in choosing the yoga poses that could be incorporated into your child’s recreational endeavors.
Yoga for Kids: Recommended Poses.
1. Sun Salutations: These are a group of poses that serve as a warm up to a yoga session or class. For staying fit, keeping obesity at bay and fun (especially when performed at a high speed), the Sun Salutations will be an immense source of enjoyment for kids getting introduced to Yoga.
Do you know in India, they actually hold contests of how many rounds of Sun Salutations kids can do in one go? Yeah, they are that much fun.
2. The Shoulder Stand: Trust me, behind your back, kids already try this pose. You probably did as a kid without knowing you were actually doing Yoga.
So in your use of yoga for kids, make sure the inclusion of this pose is of priority. Executed with the bridge pose and fish-poses as counter poses, for kids doing yoga, the shoulder-stand will reap many benefits.
3. The Forward Bend Pose: This teaches your kids self-dependence and aids immensely at curbing digestive disturbances as an added bonus.
I’ll have you know, some authorities of Yoga have said that these three poses mentioned thus far are enough for humans-although this may be slightly erroneous or incomplete as the execution of their counter-poses for a specified amount of time is also of great importance as well.
4. The Wheel Pose: Okay, I was walking through the park the other day and saw a kid who couldn’t have been more than 8 years of age executing this pose for literally 90 seconds. Yes, I counted this out of amazement and intrigue.
It’s been hailed as the “forever young pose”, consequently when using yoga for kids; this has got to be included. Co-incidentally it is the counter-pose to the third pose above.
5. The Relaxation Pose: Of course this is a must-do for everyone. When introducing your kids to yoga, this will be a good time to show them how to relax with its use as a secret for relief from school stress and the little challenges they may face in their young lives.
Yes, they do have some demands placed on them parents. Moreover showing this to them now will go a long way with laying the foundation on how to deal with the daily demands of life.
Other great poses to consider are the Bow, Triangle, Spinal-Twist, Inclined and Diamond Poses. Kids should also be shown proper breathing exercises with emphasis on Abdominal Breathing.
Other factors to be included when using yoga for kids are the use of a proper, nourishing diet of Fresh Fruits and vegetables-(emphasis on leafy ones) and positive thinking techniques.
On the subject of diets, you can add some celery juice to their fresh fruit juices if you have one of those popular juicers such as the juiceman. This is one way of sneaking in a good source of powerful minerals into their bodies, tastefully.
Oh, before I forget, they love BARHI dates! Moms, these are just like their rather harmful counterfeits (candies at the store) but of course are sources of great nutrients.
Yoga for kids is best begun around the age of seven, however, kids-being-kids, they of course will emulate what they see you doing, so as long as you know they are not in harm’s way, it’s okay to let them dabble a bit into Yoga.
Indeed using Yoga is both fun for kids and beneficial for as the book of Prov. 22. 6 states, it is one effective method of “Training your child in the way he should go…”
as the discipline and confidence that comes from Yoga (and Martial Arts too-just a hint)
may only be attainable from this ancient form of physical culture.
So Moms and Dads, go on and get your kids started on yoga. You’ll be glad you did.
What Everyone Ought To Know About Yoga For Kids
Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it.
Even though it’s simply introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport.
The benefits are:
• To be healthier and help obesity in children. By taking yoga class, kids are triggered to move. Nowadays, because of the computer games, kids move less than they ought to.
• To control their stress. Yes, children can get stressed out, too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain.
Yoga can help them to get relaxed. Their ability to control their breathing can be applied to deal with problems they face in real life.
• Better concentration. Controlling breathing is a way to learn how to focus. And yoga can be a very good way in learning that.
Some studies have shown that kids who practice yoga, especially those with special needs, such as those with ADHD, are able to concentrate for longer periods of time.
Besides those benefit, yoga also can be a way for them to express themselves and develop their self-esteem. To those with special needs, it can be a way to learn how to socialize.
The method is flexible. Yoga for kids mostly is modified with game playing, singing, storytelling, drawing, simple breath meditations and rest. Poses are balanced between quiet and active ones.
Children follow the teacher’s instructions by learning the names of different body parts, their locations and function. That way, their yoga improves very quickly.
Yoga for kids should be enjoyable. Try to put your kids in a yoga class and see how they can grow stronger physically, mentally, and emotionally. And, they can have lots of fun. Ask them to stop, they would refuse.
Yoga For Children And Kids
Children are exposed to a lot of stress factors nowadays.
There is homework that they do daily…
the competition with other children…
TV and computer games…
and even over-scheduling.
And just like adults these kids need something relaxing to turn into and that could be: Yoga.
Yoga for kids helps then develop better body awareness, it also delivers to them a total self control, flexibility and coordination.
All of these they could carry not just on their class but this exercises can help them with their daily routines.
Yoga for kids has shown to help children who are hyper active to tone down and to brighten up those attention deficit ones. Children today crave movement and sensory motor stimuli that can help then balance out their inner souls flow.
Yoga for kids helps them channel out this impulses in a positive way.
The main Yoga for kids poses that seem to work perfectly with kids are the warrior pose and the tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.
The trick to get them to do Yoga for kids is to go beyond just doing the proper poses, you should have to get them think about what the real posture means.
Let them think that they are really what the poses are symbolizing, let them be the postures – strong and confident like a warrior.
Yoga for kids with partners is also a good way to build up trust with you children. It develops their team skills and fosters a closer bonding.
Some kids when it comes to relaxation have a big trouble closing their eyes and having them focus on their exercises. One thing that encourages a child to relax is visualization. Let them think of something that they really like and let them imagine being like these things.
You may also have them focus out on belly breathing first and have them listen to soothing and relaxing music.
Then ask them to imagine their favorite spot in the house or let them think that they are in outer space floating, or let them visualize that they are at the beach, playing their favorite sport or doing the best activity that they like.
Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is sometimes hard to do because they become shy and intolerable when this kind of issues are discussed. Just stick to the visualization thing if this technique is quite complicated for you.
Every day at the end of each relaxation exercises, encourage the children to share their own experiences. Ask them to tell to the group what it was like to be in their visualized surroundings. Ask them also to share what place have they imagined they where in.
Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.
As you know children have the most active imagination, they imagine all sorts of things. And at this point of imagination it makes them feel calm. So when doing yoga for kids let them think that they are walking on a green pasture.
You can even let them think that they are butterflies in a beautiful garden. The main idea in here is to instill a sense of peace and feeling of oneness with nature.
Yoga for kids should be taught more often and in different places. It is important to teach children the meaning of union of mind, body and spirit.
There is such a wealth of knowledge we can offer our children with the practice of Yoga.
Yoga for Kids – Torment Of A Silent Mind
Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do.
How can this be a great many would ask. Kiddies pressure come from additional education requirements (like more homework)
We all know the importance of furthering our childs education to give them a better chance in life but when it can destroy life then it is time to take action.
Yoga for kids is a priceless gift to give to a child where they lay claim to peace of mind. Pressure put upon our kids today can be brought on by other factors like being bullied.
Children also suffer at the hands of the parents while watching them worry over debt or whatever comes with surviving in the 21st century. How can we help the mind of a tormented child, simple introduce them to Yoga?
Yoga for kids help them become aware of the body and start to understand how vital it is to keep in good shape.
Even at an early age kids need to develop better body awareness and after doing this they take control all by themselves to lead an active healthy life. Children who practice yoga self educate themselves on self control flexibility and coordination.
Exercises for children have proven in some cases to assist slowing down Hyper active behaviours. Yoga has helped kids by channelling their impulses in a positive way. Yoga moves for minors differ just like that of the way adults practice.
A couple of poses for children that work perfectly well are the Warrior pose and the Tree poses. Both are exercises that help the child to find calm, build up confidence and balance.
Some children take to yoga like water of a ducks back whereas others have to be coaxed and need assurance and the benefits pointed out to them.
The secret behind getting a dubious child to enrol in a yoga class is to explain how it is a popular craze among other children.
Point out how much fun it can be. Explain in fine detail of the Warrior posture moves in your quest to encourage the child.
Ease their discomfort if afraid to practice yoga alone. Let them know they can team up with a partner, this will also help build up on their team skills therefore gaining a bonding with others.
There will be times where the children will find it difficult to focus and concentrate but is that not the case with all children whether practising yoga or not.
Children and relaxation are not very compatible. Just to have a child close their eyes for a period of time will be task in its self. Ask the child to visualize something that he/she are interested in or enjoy doing.
Try them with the belly breathing yoga exercise while listening to soothing relaxation music. Ask them to imagine they are up in space floating or making sand castles on the beach.
After the session is over invite the child to share their experience of how they felt while practicing the Yoga for Kids routine.
If they divulge their secret thoughts then this can only mean that the child has opened up and what a major breakthrough that is. To have your child share a secret is enough to say they want to be heard.
Those silent thoughts that once troubled your little boy/girl will give you as a caring parent the insight on how to deal with what was once a tormented silent mind.
Yoga for kids is the healthiest wealthiest form of knowledge for any child.
Yoga in Classrooms Help Kids Develop Better Skills
There’s a new trend in your kids‘ classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga.
According to fourth-grade teacher Elisabeth Beckwith, she wanted her students at Fern bank Elementary School in Decatur, Georgia, to pay attention to a lesson on Greek mythology.
Linking the symbols of Greek gods to yoga poses, such as dog position and the stork pose, Beckwith has high hopes that the students will better retain the material and be re-energized in the middle of the day. It’s a fun way for them to think about things, Beckwith said.
You know, it’s healthy for them because they’re getting the breathing right and getting the stretching right.
It’s fun, said nine-year old Jack Besser. It gets out the cramps after you’ve been sitting for an hour.
Another pupil, Medha Prakash, said that the yoga drills help her to concentrate. It makes me feel calm, relaxed and it gets all the stress out of me.
Just like adults, even children can be under a lot of stress. The numerous school activities, peer-pressure, and homework can cause kids to feel some stress.
Teaching Yoga to children can help them develop better body awareness, self-control, flexibility, and coordination. Such skills can even be carried beyond class and into their daily routines.
Two years ago, Beckwith started offering yoga in the classroom. with the help of other teachers at the suburban Atlanta public school.
Yoga Kids International, an Indiana-based company, gives them instructions and distributes teaching materials to more than 50 schools around the country.
These materials are large flash cards with kid-friendly poses that are easy for the students to imitate. Teachers hole them up to show the kids and read aloud the step-by-step instructions written on the back of the flashcards.
Aside from incorporating yoga into their lesson plans, physical education classes have incorporated the practice throughout the day to instill discipline. If you say you’re going to do yoga with the kids, they just immediately start focusing.said PE teacher Katie Bashor.
Deep breathing and basic yoga are taught to the students at their desks, from kindergarten through fifth grade, in order to cope with stress and anxiety that may occur before taking tests.
School guidance counselor June Neal isn’t bothered about criticism that may be hurled at the school for taking away precious time from studying and learning to be spent on stretching and meditation. Neal believes that there’s more to elementary school that just reading, writing, and arithmetic.
He has seen a measurable difference among the students, such as an improvement in test scores and test-taking skills due to a decrease in stress level after yoga routines.
Neil added, You do need some down time… you do need some way to express yourself and to reduce anxiety that comes along with being in school.
According to Dr. Andrew Weil, anxiety and stress are some of the biggest reasons why young students get sick at the start of the fall semester.
I think parents underestimate how stressful going back to school is, he said. I think it’s as stressful as a grown-up starting a new job.
Weil believes that stressed-out kids may complain of stomach pain or a headache instead of dealing with a stressful situation at school.
He recommends training children to do simple deep-breathing techniques, just as adults do, to help with stress management.
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class.
Just like adults — kids need time to learn to deal with life’s daily pressures, too.
Make sure your child starts with easy postures, and be patient with your child’s progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations.
Discover your child’s real passions. When your child wants to go to Yoga class, it is much better than what you want for your child.
This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn’t enjoy it — no matter how popular Yoga may be.
All children are different, and what is good for one of your children, may not agree with another.
Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice.
Enhanced concentration skills are another benefit that will result in improved academic performance.
Look for a qualified Yoga instructor, who has experience in teaching children. Make sure the child’s Yoga instructor has adequate experience.
Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines.
Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.
For your child’s safety at home: Parents who are not familiar with Yoga, should not let their “beginner Yoga children” practice anything beyond beginner techniques, without a competent Yoga instructor’s approval.
Once your child’s Yoga instructor gives approval of home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.
A smaller kids Yoga class is actually better than a larger one. This insures that your child’s Yoga instructor can pay close attention to each student during practice session.
Price should not be the top factor in choosing your child’s Yoga teacher.
Would you choose the cheapest dentist, clothes, or car? Very often, “you get what you pay for.”
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