best sports for kids today
For kids, the sports of water are adventurous and recreation filled.
But safety must be granted the first priority. All the kids should obligatorily carry jackets of life, even if the kids can swim.
All the boats and rafts should also carry the additional jackets of life, whistle and of the lifebuoys.
The sports of water must be accompanies by an adult who must know to swim, preferable accompanied by an attentive swimming teacher. He should also know what to make during periods of the urgency and a Cs of B to grant first aid.
Sports of water should always be carried out, when the climate is pleasant. If the climate is shone upon, apply the cream of screen of the sun to protect itself from radiations.
There are various kinds of sports of water for children, some are for the pleasure and the others are very adventurous and enthralling.
Let’S start with a simple sport of water like the canoeing, which is much pleasant. In the majority of the kids and camps of young people you’ll find canoeing and canoeing.
Put’T forget to carry your jackets of life while you enter the boat. Always you must follow what your instructor or guides known as. Navigation is adventurous when the wind is good.
Once that you have enough practice, you can start to take part in your local contests of navigation! If you want a sport adventurous of water, then navigation must be your first choice!
The majority of the affectionate kids of nature will choose the diving of diving-suit, where the kids will be able to learn that more about the world fascinating animals and from him the assistance also to develop the empathy towards animals.
If you want to swim with fish, to explore the corals and to admire the color of blue, then the diving of diving-suit is the best. The diving of diving-suit is also an excellent exercise.
Surfer is an excellent exercise and a superb sport of family. Surfer is also a great sport in the open air during one day sunny or summers.
Swimming is the sport more preferred for many children and as well as for adults, it matter’of the doesn T if you swim in a lake, ocean, river, swimming pool or with competing swimmers or friends; swimming is always pleasant.
But you ensure that water is clean. If you are initial or a student, then remain far the depth. Carry the glasses, the catches of ear and a hat of bath while to swim and you must avoid swimming after heavy food.
Independently of these sports of water, you can even play the basketball and the volley ball of the water which is much more recreation and excite.
Summer Sports Camps for Kids
After a long school year the kids wait and are excited about the much needed summer vacation. But often times the excitement proves to be short-lived as many are left wondering about what to do actually.
The answer is Summer Sports Camps which are provides lot of fun and excitement to the kids and makes their summer memorable.
Summer camps for kids usually include activities such as swimming, hiking, hockey, soccer, tennis, volleyball and what not. The list usually consists of sports that can be played in summer season.
Kids can also join beach camps that summer fun to kids near the beachside. The favorite beach sports like volleyball and soccer are enjoyed to its full.
Some kids love playing Frisbee on the beach sands and of course the most favorite summer past time for kids, swimming.
Some organizations also have competitions to increase the enthusiasm of the kids. At the same time the camps also gives the training to kids on health, fitness and sports.
Summer sports camps are organized by some big sports universities who hire high profile state coaches and even Olympic stars for guest coaching. These camps are a great place to learn professional sports from experience personalities.
The training provides kids with a right mental attitude and good health. At the same time these camps also improves the interpersonal skills of the kids as they interact with kids from various ethnic backgrounds and cultures. For some these camps fine-tune their skills.
Overnight camps are usually arranged for kids above the age of ten years. The camps are set up near water body. The activities include mostly water sports.
The camps provide meals and lodging on shared basis. But in day camps the food has to be bought at an additional cost or have to be brought from home.
The activities also include night time fire near the beach with special dinners. The camps last from a week to up to the duration of the summer sometimes.
But as they provide 24 hour care to the public, they are little more expensive compared to other camps. Given a choice most kids prefer overnight camps as they offer complete experience and are full of fun.
The day camps on the other hand offer day time programs only. The duration of the camp can be as little as a week to as long as the complete summer.
The longer camps are usually expensive but the good thing about this camp is that the kids are able to return to home every night and tell their tales of adventure and fun.
There is variety of summer camps which caters to special needs of different type of kids. A wilderness camp is designed to help kids get back to the nature with fun and adventure along the path. These camps are one of the most fun filled camps.
One of the other kinds of camps is a band camp which aims at improving the musical abilities of the kids. The camp combines focused learning on different instruments but at the same time also provides the fun that is provided by other camps like wilderness camps.
Art camps offer learning visual and performing arts along with outdoor activities. Church and Community Camps which are hosted in the hometowns have both overnight and daytime programs.
The activities include sports, field trips, swimming and religious lessons and much more. Depending on one’s taste there is no dearth of summer camps for kids, they have a huge choice to select from.
We’ve Ruined Sports for Kids – The Curse of Athleticism or the Olympic Myth
How much is too much?
When it comes to youth sports, it appears the answer is nothing is too much. The average professional hockey, basketball, or soccer player plays around 80 games a year – another 20 if he or she is on a championship team.
Ten-year old kids often play the same number, along with practices and weekend tournaments.
So what’s going on?
What’s going on is that adults have stolen sports from kids. We’ve professionalized sports, organized the games we used to play in the schoolyard or on the streets for hours as kids.
Instead of those endless games, parents drive their kids to league games and practices, where whistles and coaches tell kids what to do and how to do it.
This goes on five, six, even seven times a week. Sure, a precious few go on to superstardom as professional athletes, but they’re the one percent of the one percent. The rest burn out by 14.
Is it really necessary to travel hours every weekend to yet another tournament? Is that third practice a week really adding to a young person’s enjoyment? Is there not something wrong about $50,000 budgets for 12-year old hockey teams?
More is not necessarily better. The magic number is three – one game and two practices a week. Until a kid is 13 or 14, that is enough of any one activity.
Let them develop a number of interests – sports, reading, music, and maybe hanging out with friends once in a while. After that age, if the interest is still there, then it might be appropriate to let them focus totally on one thing.
We need to remember that sports are for kids – not for those watching from the sidelines. Professional athletes are paid millions to play 80 games a year; and our kids are paying a high cost for our obsession with organized sports.
To Play or Not To Play
Those of us with kids involved in youth sports know how consuming it can be for our families. Weekends are dominated by games and weekdays by practices.
The ties that bond us together are often tightened during these activities, but do our kids do too much too soon?
When many of us were kids, there were not nearly as many organized activities; now that we have martial arts, religious studies, team and individual sports, family time and, of course, homework.
Is there a right time to start to play or not to play? Like many parenting decisions, including those for youth sports, there are no black and white answers. Of the many variables to consider, this month we’ll focus on the potential injury risks.
What is the likelihood of Injury?
A common concern is that younger kids may be more susceptible to severe injuries before they have fully developed.
Is there a greater risk of arm damage for kids who start pitching at age of 7 instead of waiting until they are 9? Should kids avoid tackle football until the reach a certain age?
Does specialization in an individual sport increase the risk of injury for that child due to overuse and make them more susceptible to continuous motion injuries?
Injuries are certainly a concern for all of us and the risk of injury is considered a growing problem by many experts. According to the “Kids’ Health” supplement in the October 18-20, 2002 weekend edition of USA Today, there are over
3.5 million sports related injuries that require treatment reported each year for kids under 15 years old. Many of these injuries are from playground equipment, bike riding and other activities, but organized youth sports certainly contribute to the total.
Fortunately, there are very few deaths, but the information suggests that 40% of all sports related injuries occur in children under 14 years old and more than half of those injuries take place in practices instead of games.
In 2002, from information accumulated from the “Connecticut Safe Kids Sports/Recreation Activity Injury Fact Sheet”.
While this data is certainly misleading and flawed because it doesn’t break down the number of participants in each sport, the frequency of the activity or the severity of the injury, it does demonstrate that injuries are something we should pay attention to.
Types of Injuries
In the newsletter published by the Yale-New Haven Children’s Hospital, pediatrician Deiter Lindskog, MD exclaims that the largest increase in youth sports injuries are due to repetitive use.
He states “Recent studies estimate that 30 to 50 percent of pediatric sports injuries are caused by overuse, with the frequency of injury equal among boys and girls.”
Because they’re still not fully developed, kids are more susceptible to repetitive use problems like stress fractures, caused by use without enough recovery time, growth plate injuries, due to excess strain, and soft tissue damage to muscles, tendons or ligaments.
This would lead to the question of “how much is too much? The research on this isn’t clear at all. With increased specialization where kids participate in
only one sport year round, start playing at a younger age and participate in multiple leagues at once, what is clear is that many are crossing that unknown line.
While there is a tremendous amount of flexibility in these recommendations, the main issue is that care should be taken to watch for signs of trouble.
There is no evidence to suggest a higher injury rate for Pony League Baseball, which often starts kids pitching at age 7, when compared to Little League Baseball, which often starts kids pitching at age 9.
Studies done with Pop Warner Football players also show that there is a risk of injury, but surprisingly, younger players are less likely to be injured than older players.
Supported by studies done by the Institute of Sports Medicine and Athletic Trauma in New York which completed a study in 71 towns covering 5,000 players, the Pop Warner Website
(www.popwarner.com) states that because of the weight restrictions “injuries in youth football are normally mild and older players have a higher injury rate than younger players.”
As people involved in youth sports we need to be aware of safety and injury risks associated with the children we watch.
Kids specializing in single sports or playing in multiple leagues have exacerbated the risk of repetitive motion “overuse” injuries.
We need to be especially aware for these young athletes and be cognizant of the warning signs. Some things to watch for include pain, changes in gait or other observable behavior, changes in performance and psychological effects.
Kids should not be encouraged to play through any real injury because they don’t want to let down their parents or teammates even though they may feel like they can do it.
We want to help prevent injuries through proper training and conditioning. An effort can be made to have children compete at levels commensurate with their skill so that they don’t overdo it.
Furthermore, efforts must be made to teach proper fundamentals for all aspects of the game since mechanical errors are more likely to lead to flaws that can cause injury.
Because practice makes permanent, it is crucial to work on these fundamentals even at an early age. As youth sports enthusiasts, we all have an obligation to take care of the kids.
About The Author
Ken Kaiserman is the president of SportsKids.com, a leading youth sports website featuring games, sports news, sports camp and league directories, community features, hosts SportsKids.com
Superstore with over 150,000 products. Ken coaches youth football, basketball and baseball. He also serves on the local little league board of directors as well as the Park Advisory Board.
Join a Sports Team
Kids love to play with other kids. Joining a sports team will give them the opportunity to
play with other kids, learn the rules of a sport, and have some structured play time.
All of this while giving mom and dad a break.
There are sports camps and teams that children can join when they are as young as three years old. The age and type of sport they join will dictate the time commitment needed and the cost.
Have a discussion with your older children about what kind of sports they are interested in and what is available.
Find out if they want to play on a team or if they would prefer to play a game that they are on their own.
Summer sports played in teams:
Summer sports played individually or in pairs:
* Track and Field
Being active and having fun should be the goal of any sport your child chooses. Make them give it a chance but if they aren’t having fun try and find something where they will.
If joining a sports team is too expensive or the availability isn’t there, consider starting a sports day or night in the neighborhood. Talk to some other parents and go to a local park or a volunteer’s backyard to let the kids play.
You can set-up official teams or be more casual and let the kids have fun while learning the rules of the game. With this option, you can choose a different for each week of the summer or rotate between a few favorites.
Not all kids are into sports, so don’t push it. Some kids can be just as happy to come along and be the cheerleaders, join them and think up some fun cheers to encourage all of the players.
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