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best help kids concentrate

best help kids concentrate

All of us want our children to succeed in school. But for many kids and teens, concentration in this always

-pressured, starved-for-time era can be difficult. Here are some tips for helping your son or daughter improve concentration and do better in the classroom:

* Take time for breakfast. Children who have breakfast and enough to eat during the rest of the day will be better able to concentrate in school, according to Head Start, the national child development program run by the Department of Health and Human Services.

* Introduce them to music. Playing instruments has shown to increase focus and concentration in other areas.

* Provide a supplement. One product is Focus, from the “Spray” line of sublingual sprays. Developed by doctors, Focus is a combination of homeopathic remedies that can improve concentration,

support memory and help overcome apathy. It acts gently, causes no side effects and meets all FDA guidelines for good manufacturing practices.

Seventeen-year-old Bianca attributes her first-ever “100” on an algebra exam to Focus. “It worked so well at improving my concentration while studying and taking tests, my algebra grade went from D to B,” she says.

“My mom is very excited about my improvements, and my 16-year-old sister is now using the spray, too.”

* Send them to bed on time. Studies show that children and most teenagers concentrate best after about nine hours of sleep.

* Give them space. Your kids will be better able to concentrate on homework if they have a clear, uncluttered workspace. And turn off the TV; they won’t learn if they’re squeezing their homework in during commercials.

* Get them organized. The National PTA suggests helping older students organize their assignments by recording them on calendars or planners, along with due dates and dates turned in.

* Discourage “cramming.” It increases anxiety and interferes with clear thinking, according to the Department of Education. 

Kids do better on tests if they spread out studying over several days or weeks and can relate the information to what they already know.


Tips to Help Kids Concentrate in Class

All of us want our children to succeed in school. But for many kids and teens, concentration in this always-pressured, starved-for-time era can be difficult.

Best Help Kids Concentrate
best help kids concentrate

Here are some tips for helping your son or daughter improve concentration and do better in the classroom:

* Take time for breakfast. Children who have breakfast and enough to eat during the rest of the day will be better able to concentrate in school, according to Head Start, the national child development program run by the Department of Health and Human Services.

* Introduce them to music. Playing instruments has shown to increase focus and concentration in other areas.

* Provide a supplement. One product is Focus, from the “Spray” line of sublingual sprays. Developed by doctors, Focus is a combination of homeopathic remedies that can improve concentration, support memory and help overcome apathy. It acts gently, causes no side effects and meets all FDA guidelines for good manufacturing practices.

Seventeen-year-old Bianca attributes her first-ever “100” on an algebra exam to Focus. “It worked so well at improving my concentration while studying and taking tests, my algebra grade went from D to B,” she says.

“My mom is very excited about my improvements, and my 16-year-old sister is now using the spray, too.”

* Send them to bed on time. Studies show that children and most teenagers concentrate best after about nine hours of sleep.

* Give them space. Your kids will be better able to concentrate on homework if they have a clear, uncluttered workspace. And turn off the TV; they won’t learn if they’re squeezing their homework in during commercials.

* Get them organized. The National PTA suggests helping older students organize their assignments by recording them on calendars or planners, along with due dates and dates turned in.

* Discourage “cramming.” It increases anxiety and interferes with clear thinking, according to the Department of Education. 

Kids do better on tests if they spread out studying over several days or weeks and can relate the information to what they already know.


Art of Concentration

At times we say to ourselves ‘I must concentrate to finish this job’, we know there are many times and situations within our daily life where it is necessary to concentrate to complete the job in hand.

best help kids concentrate
best help kids concentrate

But how many of us really know how to concentrate, how to shutout all the distractions around us, how to be consciously aware of the task in front of us.

The psychologists suggest that a man thinks of sex once every 30 seconds, which means of course he can concentrate on little else.

And it is also a fact that when we do concentrate it is quite often on a subject that is no good for us and has no lasting benefits.

Yet we all instinctively know that if we are able to concentrate completely upon a subject it would be achieved quickly and with a minimum of distraction.

In fact in those rare moments when we do completely concentrate time itself seems to contract, there is also an inner sense of joy and accomplishment whenever the task is completed.

Some call concentration an Art and being so it can be learnt and practiced, although the lessons and methods are fairly easy they do require a sense of discipline, but if mastered the benefits will be apparent throughout your life. 

Concentration also has an aspect about which most people are unaware, that is, when in deep concentration we are also connected more closely with our subconscious. This in itself can bring much understanding into our life.

Many religious and philosophical practices are designed in order to stop our conscious mind being aware of the many distractions around us while contemplating, their procedures all have the one purpose of creating a deep connection initially to the subconscious and then to the higher spiritual realms.

When we can fully concentrate upon a subject or a moment in time this connection opens and becomes available to us.

Closely associated with concentration is willpower, the relationship is totally dependent without one you cannot have the other.

Think of an athlete in an Olympic running final, his willpower has sustained him in his goal of reaching the final and eventually winning.

But it is at that moment just before the whistle blows where he needs his full concentration, if he allows distractions then all will be lost,

the other competitors and all the spectators must be blocked from his mind. There are many other situations with which I’m sure you can imagine where both willpower and concentration are needed in equal parts.

We all have abilities and talents that we rarely use to the fullest potential, we often think if I could just concentrate that little bit more I might make a success of this particular project,

although this article can barely do the subject of concentration justice, the following exercises may be a starting point from which you begin a journey of self-discovery.

We could apply concentration to each task that we performed during the day, this in itself would be beneficial, we would begin to experience an inner calm in the increasing chaotic world around us.

Yet where the power of concentration can really help is when we apply it to a particular project or aspect in our life, a goal or desire that we wish to manifest.

Thoughts have power, we know that when people experience fear, anxiety or worry, the body can react, hair can turn gray, hearts can stop.

In equal measure thoughts of happiness and joy can light up our life. So the power of concentration can best be used on goals and desires that enhance our lives, using concentration in such a way allows us to create our own reality we take control of our life.

There are many ways in which you can use of the power of concentration here are but a few:-
The breaking of bad habits

Business projects especially if you are self employed
Moral characteristics you may wish to strengthen or create
The acquisition of wealth

A new Romantic partner or strengthening your existing relationship.
While performing the following exercises you should have steady, deep breathing, but do not exert yourself. During meditation deep breathing helps the mind to remain still and calm.

In fact a good exercise is simply to concentrate on your inhale and exhaling, while doing so you let any thoughts that arise from your mind just drift on by, do not think about them just let them go.
Exercise One.

Take a simple thought for example health, think of yourself in full health, think of that warm glow, the relaxed feeling you have when you’re feeling healthy.

Try to maintain this thought for as long as possible, don’t let other thoughts intrude, concentrate completely upon yourself.

This is a good exercise to start with as it is not to specific, as it will allow only thoughts and images about yourself to intrude upon your mental process.
Exercise Two.

Hold your arm out in front of you at shoulder height. Raise your hand slightly so you can see your fingernails, concentrate upon your fingernails trying to keep your arms steady for at least one minute.

Each time you perform this exercise try to extend the concentration time a little longer until performing the exercise for up to five minutes. Do this exercise with both arms.
Exercise Three.

Take a glass of water and hold it in front of you, fix your attention upon the top of the glass. Try to keep your arm as steady as possible concentrate upon the ripples your aim is to see no ripples, no movement within the water at all.
Exercise Four.

This exercise can be performed by either standing or sitting. Take a piece of plain paper and draw a visible dot in the center, place the paper on the wall in front of you and concentrate upon the dot.

When you are relaxed imagine the air that you are breathing in is coming from the dot and the air you are exhaling is going into the dot. Start performing this exercise for at least five minutes and increase up to at least 20 minutes.
Exercise Five.

There is no time limit set upon this particular exercise, but if practiced on a regular basis can open your mind to its inner potential.

Take a clock, one you can hear the ticking, your aim is not to concentrate upon the ticks, but upon the spaces between the ticks.

As you gain experience with this exercise you may well notice that the ticks begin to dissolve in your mind and the time between the ticks becomes extended.

But the longer you can perform this exercise and the deeper you can concentrate while doing it, your perception of time begins to disappear, the exercise is completed in no time at all.

It is only after an extensive use of these exercises that we begin to appreciate the benefits of concentration, like learning to ride a bike once we have mastered the Art it is something that never leaves us.


Improve Your Concentration – A More Focused You Is A More Successful You

Everyone knows that concentration is paramount to succeeding in what you want, so obviously, learning how to concentrate is an essential skill. To succeed, you need to concentrate solely on the task in hand.

best help kids concentrate
best help kids concentrate

It’s quite ironic; the things that we find easiest to concentrate on are the things that are not beneficial to the job in hand!

But the simple fact that you can concentrate on these things merely shows that you do possess concentration skills, however, they’re just not that well honed… yet.

Stop, just for a minute and think about how important your thoughts, your focused thoughts are? These thoughts play a crucial role in your everyday life, and in everything you are.

Imagine the effect that learning to improve your concentration skills to pinpoint accuracy, to be able to focus right in on what you actually want to, and streamline your logical thought process, imagine, how that could actually positively affect your life.

A sharper, more focused you.

The person who spends hours in the gym, training their body and taking their physical fitness to a higher level feels an exhilaration in their improved level of ability and is ready and able should they ever need to use it. Not much use if your mental fitness is comparable to a couch potato!

Remember: your brain is a muscle that needs training and regular exercise too.

A Useful Concentration Tip:

In the middle of trying to do your paperwork and you’re fed up? Try the Five More Rule.

What is it? Simple! Do FIVE MORE math equations. Read FIVE MORE pages. Work FIVE MORE minutes.

As I mentioned before, your brain is a muscle that is trainable. Athletes build physical stamina by pushing for those extra five sit-ups, squats, whatever, and get their “second wind” AFTER their willpower is screaming stop.

The concept is identical. Your mind is screeching “I’m bored… switch on the TV.” Yet by making the conscious effort to continue and think “Five more minutes work,” you can somehow gain your “second mind” and stretch your concentration, and increase your mental endurance.


Concentration Power Is Yours
best help kids concentrate
best help kids concentrate

Can You Learn Better Concentration?
Imagine how much more productive you would be if you could have total concentration whenever you wished. The good news is you can learn how to concentrate better. In fact, you can do so right now.

Concentration Is Automatic
When you start working on something, concentration is automatic, at least until you are distracted, usually by your own thoughts.

That may be every few seconds for some of us, but what if you had a method of removing the distractions, of controlling your wandering mind? When there is nothing interfering, you have easy and complete concentration.

Remove Mind Irritations
Here is a powerful method for clearing your mind. Start by paying attention to what is going on in your head.

Is there a phone call you need to make, that has been quietly bothering you all day, just below consciousness? Perhaps you are worried about an upcoming meeting. Tune in to your mind. Even after one day of doing this, it will become easier.

As you become aware of these stressors, large and small, you will do something with them to let them go for the moment.

For example, make that phone call, or make a note in your appointment book, and your mind will usually let go of the concern for now.

Just bringing a problem to full consciousness and telling yourself something like, “There is nothing I can do about this until Friday,” will often stop the unconscious worrying.

After doing these brain exercises a few times, you’ll find it becomes easier to recognise what is just below the surface, irritating you and sapping your brain power and concentration. Do what works for you to set these mind irritations aside, and you will think more clearly.

Why Do You Want To Concentrate?
Here’s a simple technique. Just honestly answer the above question. Often it’s difficult to concentrate because you’re bored.

The cure for this is to stop and consider why it is important (if it is). See the benefits clearly, and it will be easier to focus your mind. So why do you want to concentrate?

Remove Obvious Distractions
Stephen King happily writes with loud music on, so what distracts each of us, or doesn’t, is obviously personal and somewhat unique.

Whatever it is that takes your mind away from the task at hand, do something about it. Turn off the television, feed your empty stomach, or turn your desk away from the window.

Take care of the external and the internal distractions, and you’ll be able to focus your attention and brain power like a spotlight. That’s worth a little effort, isn’t it?


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