Best Dieting for Children
It is difficult in the world we live in to watch as so many children are literally
overburdening their bodies at such young ages by being overweight.
These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them to do so.
For these children, dieting is almost a necessity despite our best efforts to insulate them from the self-esteem issues that often accompany obesity.
If you have a child that is well outside the normal weight range for his or her age you are the one who must make the efforts and take the necessary steps to insure they shed those pounds in order to live a life that is as close to normal as possible.
The first thing you need to do however is consult with your child‘s doctor about the best possible course of action that will also safeguard the health of your child.
Put quite frankly however, if you do not take the efforts to assist your child in shedding those pounds you are placing the health of your child at risk.
We do not let our children play in the street, we don’t let them run with knives, why on earth would we allow them to commit suicide by Twinkie? If you have a child that is overweight, the following tips should help you and them with their dieting.
First of all, do not make food a punishment or a reward. Food is part of the problem with your children and you do not need to use it against them.
Instead, introduce them to healthy alternatives. Do not keep the junk in the house and do not let them purchase lunch at school.
Pack their lunches for school so that you know what they are eating. If you don’t give them junk food they cannot have it when at home and you can work to insure that they can’t get their hands on junk food when they leave the house.
Incorporate healthy snacks into your families eating plan rather than junk food. Fresh fruit, cut up vegetables, nuts, and frozen yogurt are good healthy snacks for your kids.
When in doubt consult the food pyramid but watch calories in the process. You want your children to eat a well balanced diet while eliminating junk food and sweets for the best result.
Cut out the juices and pop. This may be a huge ordeal in your house but the greatest gift you can offer your child is a deep and abiding appreciation for water.
Water works to make their bellies feel full and keeps them hydrated for the added activities you should be introducing into their routines.
Have them take dance, take up a sport, or simply get out and run around the yard. The worst thing you can do is to allow your children to become comatose television, computer, or video game zombies.
Get them out and get them active. This helps in two ways. First of all, they aren’t eating if they are outside playing and having a good time.
Second, they are burning calories as they play which is a huge bonus in the dieting process for your children.
As your child begins to take off the weight you should begin to notice a very profound difference in not only the way he or she carries his or herself but also in his or her interactions with others.
Your child will experience restored and renewed self-confidence as the pounds come off and the teasing at school stops.
If you are at a complete loss as to how to help your child take the weight off there are camps that are designed specifically to deal with weight issues and building self-esteem in children ages 7-19.
One of these camps may be just the answer you are looking for. Another thing to consider is to lead by example.
If you don’t eat the junk food, if you are active, and if you do not engage in emotional overeating your child will not be learning those behaviors from you or having them reinforced by you.
Proper child nutrition and obesity: aiding the fight against obesity
Obesity incidences among American children have dangerously climbed from 5% in the 1980’s to 15.3% in 2000.
Studies reveal that childhood obesity is likely to continue on to adulthood which translates into higher risks of obesity related diseases.
While many diet programs, exercises and drug therapy combat obesity with much needed fierce commitment, some fight child obesity at beginning with prevention. There is a marked connection with child nutrition and obesity.
If the factors concerning the prevalence of obesity are to be studied separately, the primary concern would be food and nutrition.
Obesity partially relies on the nutritive factor of a subject’s food intake. A child requires a chunk load of nutrition as it grows but are we truly giving them what they need?
Again it must be made aware that child nutrition and obesity are related in such a way that poor nutrition leads to obesity.
The concern of child nutrition and obesity originates from excessive eating and no or minimum exercise. Most of the excess food eaten by kids or even adults are the famed high
– calorie and high-fat foods that no matter how dangerous they are to our health, there’re still there. To begin a good fight against child obesity, we must be armed with the right nutrition for children.
Remember that growing kid require a good amount of energy from a well balanced diet. The basics of the food groups now prevails.
Child nutrition must consist of fiber, vitamins and mineral content, carbohydrates and protein. High fiber is best sourced from whole wheat and other grains.
This is also very important to an overweight or obese child. This type requires a good bulk of fiber in his/her system to help lose the excess weight.
A child’s nutrition is never complete without the 5-times-a-day serving of fruit and a similar serving of vegetables accompanied by dairy products, fish and the occasional red meat.
If you now recall your old health class lectures, this is the basic nutrition required to maintain a healthy body. we are simply returning to a tweaked version of the basic nutrition requirements.
an overweight or obese child’s nutrition also require a low-carbohydrate and low-fat intake. Remember that the excess calories and fat are major contributors to obesity. Also increase the amount of antioxidants that help flush out what needs to come out.
You should be able to determine what lacked in the child’s nutrition before the diet.
Once you know them and realize the impact of child nutrition and obesity, you’ll be able to provide a child’s proper nutrition. Lessen what isn’t necessary and increase what is needed.
This may be a small piece of the puzzle but it generates significant changes in the battle between child nutrition and obesity.
Tips for Parents of Children with Peanut Allergies
Are you the parent of a child who has a peanut allergy? If you are and if this is a first time experience for you, you may be looking for some guidance.
After all, knowing that your child’s life is, literally, in your hands, can be overwhelming for many parents.
One of the first things that you will want to do, as a parent, is talk to your child about their peanut allergy. This is important to do as soon as your child can understand the concept of allergies and not eating certain foods.
This time often occurs at the preschool level. You may need to talk to your child more than once, but it is important to let them know what could happen if they share food with friends or classmates.
If your child is older or a teenager, you can teach them proactive steps, such as checking all food labels.
As important as it is to talk to your child about their peanut allergy, it is extremely important to talk to anyone who may come into contact with your child.
These individuals include teachers, school nurses, family members, and parents of friends.
You may be surprised to know that many food allergies, including allergic reactions to peanuts, happen when a parents is not present.
That is why it is extremely important that all adults know about your child’s allergic reactions to peanuts. When your child leaves your home to visit friends or family, pack safe snacks for them to eat.
If you and your child are known for eating out, it is important that you ask as many questions as possible. You should do so at all eating establishments, but it is particularly important to do at a bakery.
Are all baked goods made in the same spot, like on the same table? Even if not, are gloves changed?
What are the chances that a peanut or peanut butter can make its ways into other foods? You should know before feeding your child anything that you did not prepare yourself.
Speaking of the foods that you do prepare yourself, be sure to read all food labels.
When doing so, you may be surprised just how many products have warnings that claim that peanuts may be present. Even if they only “may,” be, you are still advised to proceed with caution and skip.
Also, make sure that you always read labels, as food manufacturers are known for updating or changing their ingredients.
It is also important to know how to handle a reaction. There is a good chance that your child’s doctor will teach you the proper steps that you should take, which will likely include administering medicine to help your child breathe.
It is also important to educate those around you too. Make sure that all relatives, parents of friends, and school teachers know what to do in the event of an allergic reaction to peanuts.
If medication is provided by your doctor, which it should be, make sure the school has some and always carry the medication with you, like in your car or in your purse.
The above mentioned tips are just a few of the many tips that you will want to keep in mind, should your child have a peanut allergy.
It is no secret that caring for a child with a peanut allergy can be difficult and stressful, as you really do need to watch every step that you and your child take.
For that reason, there are a number helpful books out there for parents like yourself, as well as online message boards where support is provided, often by other parents just like you.
Ways to Help your Child Fight Childhood Obesity
Halloween, slumber parties, birthdays — sometimes, it seems like childhood is one big food fest. It is difficult to deprive your child with special delicacies and delights when all her friends are having a grand feast.
However, this simple condition can bring about more trouble than you can think of. Treating your child occasionally may be good, but giving them the chance to devour every sweets and treats that they want could mean one big problem — childhood obesity.
In some instances, some people claim that genetics can play a major part in childhood obesity. It does, but not as big as the role that parents do. It is a falsehood that genetic materials induce a child to be heavy at an early age.
For the greater part of the population, genetic materials may establish the lower maximum values of people’s weight, but people themselves establish the higher maximum values by their food choices.
In addition, since most kids cannot simply set the limits and choose the food that they need to eat, it is the duty of the parents to set the limits.
You do not know how to do it? Here are some tips that will help you keep track of your child’s food and eating regimen and help him fight childhood obesity.
1. Happy Halloween!
As the only festival dedicated almost completely to overeating on “sugar-laden treats,” Halloween holds an extraordinary place in hell for most parents dealing with childhood obesity.
This can understandably be a very tough time for your child to get through, but you can make it easier.
Try focusing on the real spirit of the season and make a special haunted house for the kids, or let them have a “spooktacular” party with ghost stories, rubber spiders, and the old “spaghetti intestines and grape eyeballs” game.
For younger kids, a costume party with pumpkin painting and other activities is always fun. The important thing is that you shun away your kinds from any signs of sugary sweets.
2. Overnight trips
The first solo sleepover can be nerve-wracking for both you and the host parents. Kids old enough for slumber parties and overnight trips are typically at least starting to manage some of their own food and diet regimen, which helps.
Spend some time with the parents in advance of the event to give them a briefing on what your child might potentially need, and make yourself available via phone for any questions they might have.
Provide them with healthy snacks that they can eat and give them nutritious to cook.
3. Calorie-conscious kiddos
It is important to teach your child about the kinds of foods that they are expected to eat. Splurge some time teaching your child the comparative calorie substance. That will make your child make better food choices.
It is better to teach them early how to read food labels to help boost their food awareness.
4. Snack on the right foods
Children are very vulnerable to snacks; hence, it would be difficult to remove them. The only best way to prevent childhood obesity is to allow them to snack on the right foods. Give them some apples instead of a bar of chocolates.
Keep in mind that eating is a habit. If your children’s eating regimen has been accustomed to healthy eating from the very start, they will grow healthy and strong.
Indeed, fighting childhood obesity is not a problem. It is just in the manner parents teach their children the right stuffs to eat.
Your Obese Child & School Nutrition
Good Nutrition in School Can Help to Fight Childhood Obesity
Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits.
If so, it is important that you consider the impact of your child’s time at school as you think about what you need to change.
As the U.S. government has studied obesity, many of their agencies have produced reports and established guidelines to help parents and school systems understand how to make important changes.
These guidelines are designed to encourage our children to eat healthy foods and get plenty of exercise.
Across the country, schools are beginning to offer more good food choices, and look at their physical education and extra curricular activities to ensure that they encourage good habits.
Of course your involvement and understanding is important if your child is going to get the right support while she or he is in school during the day.
And, you need to ensure that your child understands the importance of CHOOSING the healthy foods and participating in exercise programs, but the first step is to make sure these choices are AVAILABLE to your child.
Working with medical organizations, the USDA published a ‘Prescription for Change’, and ‘Healthy School Nutrition Environments’.
These reports were meant to be used by schools to improve their nutritional program.
Here are some of the recommendations included in those reports.
** The Serving and Dining Environment
** The Federal, State and local government must provide adequate funding for food and eating environs to support healthy eating.
** Dining space will be adequate, pleasant and socially accommodating, and will accommodate all students and staff scheduled to eat at a certain time of day.
** Serving areas will be sufficient to ensure that every student has access to meals with a minimum of waiting time, so that they have plenty of time to eat before their next class.
** The staff and administration of the school, AND the students and parents will analyze the current environment, working together to create a space that matches the needs of all parties.
Nutritional Concerns Regarding Meals and Foods
** Meals should comply with USDA nutritional standards and guidelines, and students should have plenty of food choices, with new foods introduced to keep the menu interesting and healthy.
** Food preparation and preferences should be varied enough to comply with various tastes and ethnic preferences or religious requirements.
** Additional food and drink offered, over and above meals served, e.g. vending machines and packaged ‘snacks’, will represent the 5 major food groups in the Food Guide Pyramid.
**Students must have designated lunch periods, long enough for them to get their food and eat at a healthy pace.
** Lunch periods should be as close to the middle of the day as possible and should allow time for socialization and a relaxed eating pace.
** All decisions made by the school system regarding the type, variety and quantity of food and drink to be sold in the school will be based on nutritional goals and sound guidelines, NOT on the profit the school can make.
Nutrition and Health Focused Curriculum
** Kindergarten through Grade 12 classes should include education and information on healthy eating habits and the types of foods a child should eat to stay healthy and help them grow.
Now that you understand the concerns and recommendations of the USDA and the national medical organizations, go to a school board meeting and talk to the board members about what they are doing to comply with these guidelines.
If you don’t know what your child’s eating environment and food choices are, visit the school and find out. Get involved with the PTA or PTO in your school system and get to work!
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